What is work-life balance?

Means not having to work

Describes the balance between free time and family life.

Describes the healthy balance between work and private life.

What are 2 advantages of work-life balance?

Motivation increases, family and work are more compatible

Overwork and self-exploitation

Uncontrolled working hours and conflicts

How can you improve work-life balance in general?

Create a bad atmosphere between colleagues

Flexible working time models, clear communication

No movement between and after work

How can you improve your time management?

Divide big tasks into many small tasks

Not setting priorities

Not taking breaks

How can you avoid distractions?

Doing private things constantly between work

Constantly postpone the completion of tasks

Analyse yourself and get out of your comfort zone