Operational conditions for a good work-life balance
What is work-life balance?
Describes the healthy balance between work and private life.
Describes the balance between free time and family life.
Means not having to work
What are 2 advantages of work-life balance?
Uncontrolled working hours and conflicts
Motivation increases, family and work are more compatible
Overwork and self-exploitation
How can you improve work-life balance in general?
Create a bad atmosphere between colleagues
Flexible working time models, clear communication
No movement between and after work
How can you improve your time management?
Divide big tasks into many small tasks
Not setting priorities
Not taking breaks
How can you avoid distractions?
Analyse yourself and get out of your comfort zone
Constantly postpone the completion of tasks
Doing private things constantly between work