What is work-life balance?

Describes the balance between free time and family life.

Means not having to work

Describes the healthy balance between work and private life.

What are 2 advantages of work-life balance?

Motivation increases, family and work are more compatible

Uncontrolled working hours and conflicts

Overwork and self-exploitation

How can you improve work-life balance in general?

No movement between and after work

Create a bad atmosphere between colleagues

Flexible working time models, clear communication

How can you improve your time management?

Not taking breaks

Divide big tasks into many small tasks

Not setting priorities

How can you avoid distractions?

Constantly postpone the completion of tasks

Doing private things constantly between work

Analyse yourself and get out of your comfort zone