Training

Self well-being at work
Introduction

Objectives & Goals
What is Self well-being?

Definition of well-being by World Health Organization

Well-being is part of the constitution of the WHO: "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

 

 

Work and well-being are extremely connected: the quality of working conditions has a direct impact on the quality of life of each individual.

Risks to mental health and well-being can come from a number of sources and include sources related to the workplace
  • Excessive workloads
  • Control
  • Conflicting demands and lack of clarity about roles
  • Inadequate management of organisational change, job insecurity
  • Ineffective communication, lack of support from colleagues or superiors
  • Violence and bullying

Bad working conditions lead to:

  • Health problems for the worker
  • Loss of productivity for the employer
  • 4-5 % drop in GDP of a country
 
In EU nearly 1/5 of workers experience mental health issues in the workplace.
 
 
 
Well-being is important, but how is it achieved?

An answer can be found in „Maslow's hierarchy of needs“

 

The pyramid shows human needs. Each level needs to be completly fulfilled, to pursuit needs of a higher level.

  • All levels, except of the self-actualisation level, are „dissatisfiers“:  Only lacking of it is felt, fulfillment does not satisfy
  • Self-actualisation is the only satisfier, making feel „fulfilled“, increasing happiness, well-being
 
 
 
 
Self-determination theory

Another approach: Self-determination theory: Motivation and well-being

To increase motivation and well-being:
 
  • intrinsic instead extrinsic motivation
  • Promoting autonomy, a sense of competence, responsibility and membership instead material incentives.

 

 

 

Research about convenient work

Scientific research concerning well-being at work – set up

  Research was done in 2014 via digital, anonymous online poll of a sample of 3350 employees working in Switzerland in various occupational groups and industries.

 

As Key factors with impact on well-being it was asked for:

  • Meaningfulness
  • Workload
  • Commitment to work
  • Social resources
  • Manageability

 

 

Scientific research concerning well-being at work – analysis

Different scales were used for the data analysis:

 

  • for the variable Well-being: WHO-5-Well-being-Index

 

  • for Workloadself-created scale with 4 items (time pressure, interruptions, unclear guidelines and exhaustion after work) on a 5-point Likert scale ("very true" to "not true")

 

  • for Social resources self-created scale with 4 items (appreciation of work by superiors, by co-workers, respectful interaction and fair procedures) on the same 5-point Likert scale

 

  • Work engagementUtrecht Work Engagement Scale (UWES)

 

  • Meaningfulness, Manageability and UnderstandabilityWork Sense Of Coherence scale (W-SOC)
Scientific research concerning well-being at work – results

Significant impact could be identified with...

  • Workload: a higher workload is associated with a lower well-being (particularly for profiles with management tasks)
 
  • Commitment to work: Can partly compensate the negative effects of high workload (particularly for profiles without management tasks), but too much commitment can lead to overforcement, stress and less well-being (Overcommitment)
 
  • Social resources: a relatively low relevance compared to other work-related factors. Only when problems with social relationships at work occur in combination with high workload or low work engagement, does well-being significantly decrease.
WHO recommendations for well-being at work

The 4 areas of influence for a healthy workplace
WHO model of healthy workplace - Process

The Healthy Workplace Model consists of an 8-step project process:

  1. Mobilise stakeholders to obtain support and the necessary resources
  2. Assemble a working group that is representative of the stakeholders
  3. Assess the context and needs by collecting quantitative and qualitative data in order to understand the problems
  4. Identify priorities for action
  5. Plan a programme or project
  6. Do the planned activities
  7. Evaluate what is being achieved - products and changes –
  8. Improve the programme or project on the basis of the results obtained

 

Tools to improve well-being at work

Salary and bonuses

  Topic contains a big potential of conflicts and frustration

  • Many trade-offs: experience vs. talent, time vs. quality, competition vs. team spirit, …
  • Output-based salaries are likely to lead to overforcement of some workers (similar to overcommitment)
  • Risk of overjustification effect
 
⇒Investing time to develop a balanced and fair salary structure is essential to support intrinsic motivation and well-being among workers
 
Fighting monotony at work

Especially in factories, some activities can be monotonous. But there are opportunities to provide variation to workers, increasing the well-being:

  • Job rotation: Changing activity, by rotating work stations for example
  • Job enlargement: Increasing range of activities, but keeping competences/skill requirements on the same level (horizontal measurement)
  • Job enrichment: Increasing range of activities and level of competences/skill requirements, more responsibility and autonomy (vertical measurement)
 
Additional incentives

  • Insurance against the risk of non-self-sufficiency and serious illness;
 
  • Vouchers to pay for babysitting;
 
  • Payment of nursery school fees, university fees, school textbooks;
 
  • Vocational and personal training of workers;
 
  • Services related to sports, personal care, culture and travel;
 
  • Shopping vouchers and fuel vouchers.
 
  • ...
Summing up

Summing up


 Keywords

Motivation, well-being, psychology


 Objectives/goals:

Understanding of the meaning; link between psychologic needs, motivation and work measurements to improve the life quality of workers; work improvements.


 Description:

People are the basis of a company's success and it is important to take care of their well-being. Several international scientific studies have shown that there is a direct relation between the productivity of an enterprise and the mental and physical health of its workforce.According to the World Health Organisation's definition, mental health is 'a state of well-being' in which an individual: 'is able to use his or her abilities; is able to cope with normal daily stress; is able to carry out work productively; and is able to make a contribution to his or her community'.The workplace directly affects the physical, mental, economic and social well-being of workers and, consequently, the health of their families and communities.This report aims to give an overview of this complex and increasingly central and important issue in our daily lives, providing the basics and some of the principal recommendations for increasing well-being at work.


 Bibliography

Picture 1: I, Yann, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=2367501;

Content Slide 6/7: Promoting mental health in the workplace: Guidance to implementing a comprehensive approach (European commision) https://ec.europa.eu/social/BlobServlet?docId=13879&langId=en

Content Slide 7: MDDrPH Rokho Kim, https://www.hsl.gov.uk/media/202146/5_kim_who.pdf;

Picture 2: Oregon Department of Transportation - Checking the linesUploaded by Smallman12q, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=24373900

Picture 3: By Androidmarsexpress - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=93026655;

Content Slide 9: https://www.youtube.com/watch?v=g8qLidERkGY

Content Slide 11: Research and content by: Denise Angélique Camenisch, Olaf  Schäfer, Isabelle Andrea  Minder, Katja Cattapan; https://link.springer.com/content/pdf/10.1007/s11553-021-00875-4.pdf

Content Slide 12: Research and content by: Denise Angélique Camenisch, Olaf  Schäfer, Isabelle Andrea  Minder, Katja Cattapan; Topp CW, Østergaard SD, Søndergaard S, Bech P (2015) The who-5 well-being index: a systematic review of the literature. Psychother Psychosom 84(3)

Content Slide 13: Research and content by: Denise Angélique Camenisch, Olaf  Schäfer, Isabelle Andrea  Minder, Katja Cattapan; https://link.springer.com/content/pdf/10.1007/s11553-021-00875-4.pdf

Content Slide 15: MDDrPH Rokho Kim, https://www.hsl.gov.uk/media/202146/5_kim_who.pdf;

Picture 4: WHO model of healthy workplace continual improvement process, https://www.who.int/occupational_health/publications/healthy_workplaces_model.pdf ;

Content Slide 15: MDDrPH Rokho Kim, https://www.hsl.gov.uk/media/202146/5_kim_who.pdf;

Content Slide 16: https://www.who.int/occupational_health/publications/healthy_workplaces_model.pdf ;  MDDrPH Rokho Kim, https://www.hsl.gov.uk/media/202146/5_kim_who.pdf



 Related training material